Hypnotherapy for Anxiety and Overwhelm in Adults
You might be functioning day to day, but inside you feel overwhelmed, tense or constantly on edge.
Does this feel familiar?
Anxiety and overwhelm often show up as constant overthinking, feeling on edge, a tight chest, poor sleep or the sense that your mind never truly switches off.
Many adults tell me they look like they’re coping on the outside, but inside they feel exhausted, irritable or stuck in their own head.
If this sounds like you, you’re not broken. Your nervous system is overwhelmed.
How hypnotherapy and NLP can help
Hypnotherapy and NLP works by calming the nervous system and helping the mind respond differently to stress and anxiety.
Rather than just talking about the problem, we work with the part of the brain that holds patterns, emotional responses and habits.
Sessions are calm, supportive and always at your pace. Many adults notice a greater sense of calm, clarity and emotional balance over time.
This support is for you if:
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You feel anxious, overwhelmed or mentally drained
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Your mind is constantly overthinking
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You feel tense, on edge or emotionally exhausted
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You want practical change, not just coping strategies
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You’re ready to feel calmer and more in control
I’m Ami, a qualified hypnotherapist and NLP Practitioner supporting adults who are struggling with anxiety and overwhelm.
My approach is warm, practical and tailored to you. There’s no pressure, no judgement and no expectation to “perform” in sessions.
This is a safe space to slow things down and reset.
own time.
Book a FREE 30-minute discovery call
​​This is a relaxed, no-obligation call to talk through what’s been going on for you and see whether hypnotherapy feels like the right next step.
You can ask questions, get clarity and decide in your own time.